Yoga Practice

TRICK & TREAT

Spa Where You Are

Objective:

  • To find acceptance of yourself through your smile 

  • To motivate the body to produce happy hormones 

  • To encourage positivity through a simple actions

 

The Benefits:

  • A happier more confident demeanour 

  • A balanced approach to life and difficult situations 

  • Awareness of your body and the language it is speaking to yourself and the world

 
Digital Mind

"Our body language is the communication link between our body and mind.

And one can be swayed by the other."

 

MIND OVER BODY

We can literally trick our body into feeling positive, happy and confident by our body language.

 

Our body language is the communication link between our body and mind. And one can be swayed by the other.

 

By consciously holding yourself upright, speaking slowly and smiling you can trick your body into believing it is confident.

 

This is the law of “Fake it ‘til you make it!”

I put this law to use and lost 2 stone! Yes...you read that right! 2 STONE!

 

I positioned my mirror right in front of my toilet, the worst place you can possibly look!

 

I said to myself everyday, whilst looking at the rolls and floppy bits...

"You look slim..."

 

 

"You look sexy!"

 

I am not joking...in a month I dropped a stone! the next stone came off easily too!

 

Without doing any exercise or forcefully dieting, my relationship with food just changed!

 

 

 

THE CHALLENGE

Take 20 Selfies

 

Find a pose and smile you are comfortable with.

 

Study your face and begin to appreciate its functionality.

 

Good sites for Tips and Tricks:

Take Good Selfies

Tips for Perfect Selfies

How to Pose for a Selfie

THE POST

  1. Upload your favourite picture

  2. Tag @myselfcentral 

If your challenges are being done privately create a word doc to journal your photos and thoughts.

THE CAPTION

I love… (name the favourite features on your face even if you don’t really feel like you love them at this point)

  • The shape of my eyes 

  • My smile 

  • My hair

Whatever you can think of…

Even if you don’t like the way you look write at least 3 things you can appreciate.

  • That I can see 

  • That I can kiss 

  • That I can talk 

  • That I can smell 

  • That I can hear

****

MUST INCLUDE: (Copy & Paste)

#myscj2wnextmoves_swya2

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s 

MUST INCLUDE HASHTAGS (Copy & Paste)

#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#selfie #acceptance #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services

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BOOSTER

  1. Click on the #myscj2wnextmoves_swya2 from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be with reference to how you think their new habit will enhance them.

 

Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

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THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Your  Routine on a Consistent Basis

Click the link below to take Section of the Course -

Wow Your Wardrobe

 
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FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.