TRICK & TREAT
Spa Where You Are
Objective:
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To find acceptance of yourself through your smile
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To motivate the body to produce happy hormones
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To encourage positivity through a simple actions
The Benefits:
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A happier more confident demeanour
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A balanced approach to life and difficult situations
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Awareness of your body and the language it is speaking to yourself and the world
"Our body language is the communication link between our body and mind.
And one can be swayed by the other."
MIND OVER BODY
We can literally trick our body into feeling positive, happy and confident by our body language.
Our body language is the communication link between our body and mind. And one can be swayed by the other.
By consciously holding yourself upright, speaking slowly and smiling you can trick your body into believing it is confident.
This is the law of “Fake it ‘til you make it!”
I put this law to use and lost 2 stone! Yes...you read that right! 2 STONE!
I positioned my mirror right in front of my toilet, the worst place you can possibly look!
I said to myself everyday, whilst looking at the rolls and floppy bits...
"You look slim..."
"You look sexy!"
I am not joking...in a month I dropped a stone! the next stone came off easily too!
Without doing any exercise or forcefully dieting, my relationship with food just changed!
THE CHALLENGE
Take 20 Selfies
Find a pose and smile you are comfortable with.
Study your face and begin to appreciate its functionality.
Good sites for Tips and Tricks:
THE POST
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Upload your favourite picture
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Tag @myselfcentral
If your challenges are being done privately create a word doc to journal your photos and thoughts.
THE CAPTION
I love… (name the favourite features on your face even if you don’t really feel like you love them at this point)
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The shape of my eyes
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My smile
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My hair
Whatever you can think of…
Even if you don’t like the way you look write at least 3 things you can appreciate.
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That I can see
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That I can kiss
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That I can talk
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That I can smell
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That I can hear
****
MUST INCLUDE: (Copy & Paste)
#myscj2wnextmoves_swya2
#personalised hastag
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
e.g #myscmysral
THE COMMENTS
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#selfie #acceptance #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services
BOOSTER
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Click on the #myscj2wnextmoves_swya2 from your post
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Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be with reference to how you think their new habit will enhance them.
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**
THE WHOLE TRUTH
Body - Mind - Soul - Spirit
Enhance Your Routine on a Consistent Basis
Click the link below to take Section of the Course -
Wow Your Wardrobe
