Ex-Er-Size

Spa Where You Are

Objective:

  • To be find your own groove

  • To implement some form of activity and hobby that is just for you

 

The Benefits:

  • Energy

  • Focus

  • Freedom

 
Discover.%20Embrace_edited.jpg

"Any Exercise is Better Then No Exercise."

 

BODY OVER MIND

You know why this is true! I don't need to explain the benefits of active lifestyle and exercise. So just find something you love and start doing it!

 

For me its dancing, nothing like the picture!

 

Regardless, I just dance whenever and where ever I can.

 

In the kitchen, doing the house work, at the end of movie credits,

to the random kids songs!

 

I just move, love it and get into it with all my heart!

 

Modern Dance
 

THE CHALLENGE

Find something active that you love and just do it!

THE POST

  1. Upload your favourite picture

  2. Tag @myselfcentral 

If your challenges are being done privately create a word doc to journal your photos and thoughts.

THE CAPTION

Write about how you want to implement a form of exercise you love into your life.

****

MUST INCLUDE: (Copy & Paste)

#myscj2wnextmoves_swya2

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s 

MUST INCLUDE HASHTAGS (Copy & Paste)

#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#exercise #bodybuilding #confidence #value #weightloss #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services

 

BOOSTER

  1. Click on the #myscj2wnextmoves_swya4 from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be with reference to how you think their new habit will enhance them.

 

Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

7ff855ec-e577-496c-b1b0-70290e2e931b_edi
 
The Wholly Trinity_edited_edited_edited.jpg

THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Your Physique on a Consistent Basis

Click the link below to take Section of the Course -

Wow Your Wardrobe

 
attitude-4023442_1920.jpg

FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.