LET IT GO
Objective:
To identify the people in your life that are unsupportive
To recognise people in your life that do not add positive value
To learn how dismiss negative interactions with people that do not add to your life
To overcome the habit of pettiness
Benefits:
Creating space in your life for more like-minded people
More time and freedom to focus on you and your goals
Developing a more mature attitude towards your interactions
To see the value in your time and words, in order to not waste them on people who do not matter
"No one, not even your nearest and dearest can build your self-esteem.
You have to build it YOURSELF"
Charmaine Sangari
IT'S FOR YOU
In difficult times we often find ourselves alone. In these times we can become resentful towards those we thought cared about us.
If we accept that people, like us, are fallible, we can choose to forgive them. This begins with learning to forgive ourselves.
When you can accept your flaws it’s easier to accept that others are flawed.
Forgiveness offers YOU freedom, not the person that has done you wrong, sometimes out of ignorance.
Finding your own strength, through the power that’s within, placed there for a time such as this, is the best opportunity you can give yourself.
No one should be able to take credit for making you that way you are.
Be still, listen to the sound of silence and the answers will come to you.
We often want to argue with our loved ones when we are in emotional pain. But the more we take responsibility for our thoughts, words and actions the more we can take ownership for how we choose to feel.
When we do not take ownership for our feelings we become a slave to them and we are more likely to fly off that handle with anyone who dare cross us.
PETTY PARTY
When we associate regularly with people who, unlike you, are not reaching towards their higher self, we really start to feel the void.
Some of the people from "waay back" could be the reason you have been held "waay back".
As you reach for depth and substance you will start to shed the desire to have shallow conversations and interactions.
Even shallow traits within yourself will start to surface, as you recognise them acknowledge them and begin to let them go. These traits no longer serve your higher purpose and plans.
Controlling anger will be a major milestone in your personal and mental development. Once you can recognise triggers in your life you will be able to step outside the situation and see it from a new perspective.
Becoming Myself Central means being utterly selfish in situations that do not serve you. You can choose the outcomes you want and so can decide whether it is worth your time and precious energy to engage in petty situations and outbursts of rage.
You have no control over other people, you can only control yourself. If other people engage in rage, that's their business. The more you can hold your peace, the more you will hold your power.
MINI CHALLENGE
Write a letter to a person that has hurt you or done an injustice towards you.
Use the following emotions to communicate to your chosen person. Love Letter Technique
I am angry that …
I am sad that…
I fear / I am scared that …
I regret…
I love / I would love …
I would want you to respond to this letter by saying…
THE CHALLENGE
Let go of dead weight.
THE POST
Find pictures that represent “letting go” to you
Upload the pictures to Instagram through Layout
Tag @myselfcentral
If your challenges are being done privately create a word doc to journal your photos and thoughts.
THE CAPTION
Write an affirmation that roots you in your new mentality of freedom.
Examples
I am Free
I use my time wisely
I engage in activities that uplift me
I spend time with people who encourage me
I am goal orientated
****
MUST INCLUDE: (Copy & Paste)
#myscj2wnextmoves_2
#personalised hastag
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
e.g #myscmysral
THE COMMENTS
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wnextmoves #journeytowholenss #spawhereyouare #wowyourwardrobe #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#freedom #values #affirmations #support #reliable #responsible #inspirational #encouragement #confidence #empowerment #diligent #enhancement #grounded #hope #change #lawofattraction #mindset #principles #selfawareness #selfactualisation #selfesteem #selfdiscovery
BOOSTER
Click on the #myscj2wnextmoves_2 from your post
Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be in reference to your experience:
Confronting or learning to confront people in a mutual way
How to create boundaries?
How to let go of negative people or situations
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**
THE WHOLE TRUTH
Body - Mind - Soul - Spirit
Enhance Your Relationships on a Consistent Basis
Click the link below to take the next step
