Girl Scream

FIND YOUR VOICE

Objective:

  • To understand the balance between passiveness and aggression

  • Learning the art of Assertiveness

  • To practise the strategy in expressing difficult feelings


The Benefits:

  • Finding the confidence to confront  difficulties

  • To know when to speak and when not to

  • Owning your emotions and speech in difficult times

 

When you express your feelings and thoughts without blame you take ownership of them.

 

OWN IT

"When you become more secure in your values and principles you can talk from a position of your own knowledge and authority." 
Charmaine Sangari

I felt upset when we couldn’t meet up”

vs

“You made me angry when you cancelled”


**************


I felt disappointed that I didn’t see you on my birthday”

vs

“You never show up for me when it’s important”

 

By owning your emotions you are in a better position to be reassured because the other party is less likely feel blamed or attacked.

You can even say to the person, what I need from you right now is...reassurance, a cuddle etc.

When you know what you need, it’s easier to ask for it.

We stop looking to our loved ones to guess what we need.


We can become more direct.


Our insecurities can be a hindrance to our body language and our speech.

When we feel inferior we can talk fast or quietly because we believe what we are saying has no value.


But everything you think and feel is necessary to take you to the next level, it is so valuable.

When you understand your journey you are in a better position to understand the journey of those you encounter. 


Sharing your thoughts, feelings and stories is essential to feeling valued and heard.


The only way to increase competence in this area is to practise.

 

THE CHALLENGE

Make a 1 min video showing how you can deal with a difficult situation with composure and clarity.


a. Think of a scenario where you were faced with dealing with difficult feelings as a result of someone else’s actions.


b. Make a video of yourself

  1. Tell us the scenario

  2. Now confront that person with your feelings without blame

  3. Tell them what you know need as a result

  4. Practise speaking slowly and clearly, with confidence

  5. Practise calmness and composure

  6. Do as many takes as you need to get it right

THE POST

  1. Upload the 1 min video through to Instagram / Facebook

  2. Tag @myselfcentral 

If your challenges are being done privately create a word doc to journal your video and thoughts.

THE CAPTION

Write:

 I can be passive / aggressive / passive-aggressive (choose one) when I communicate difficult feelings.


Situations where I become most like this are?


I will be assertive when I speak from now onwards in order to get the outcome I want which is...

****

MUST INCLUDE: (Copy & Paste)

#myscj2wnextmoves_4

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s 

MUST INCLUDE HASHTAGS (Copy & Paste)

#myselfcentral #myscj2wnextmoves #journeytowholenss #spawhereyouare #wowyourwardrobe #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#speakout #assertive #passive #humility #reliable #resolution #inspirational #argue #confidence #empowerment #diligent #enhancement #grounded #hope #change #lawofattraction  #mindset #principles #selfawareness #selfactualisation  #selfesteem #selfdiscovery

 

BOOSTER

  1. Click on the #myscj2wnextmoves_4 from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be in the form of experience or advice. You should constructively critique the users video and where you see they can improve.


Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

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THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Conscious Responses on a Consistent Basis

Click the link below to take the next step

 

FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.

 

MYSELF CENTRAL

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