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CARVE CAVE TIME

Objective:

  • To make time each week for yourself

  • To understand the importance of “Me Moments”

  • To learn how to let our loved ones live

The Benefits:

  • Finding security in your own passions

  • Developing a strong sense of self and identity

  • Letting go of control in how others live their life

 

"Me Moments" benefits everyone!"

 

MY CAVE TIME

According to John Gray, men “pull away” and women go into their well, when their stress levels rise and their emotions dip.

Learning to have “me moments”, spent doing something you love, is an amazing way to find inner security and peace.


This takes pressure off our relationships and trying to have others always fill our time.


Women deplete their energy through giving. To renew their strengths they must spend time on themselves. For men its pulling away and doing something "manly", usually after being "extremely close."


Allowing those around us, especially when in a relationship, to have time for themselves, their friends, their hobbies etc is crucial. And having time for yours is more so.


The people around us deserve to feel free, and allowing ourselves that freedom, we can allow others.


And when we are secure in our own pleasures we can allow our relationships to develop.

MEN ARE FROM MARS HERE


Disclaimer: Whilst I found John Grays work to sensible and reputable, it is important you approach this with the mentality of what right for you. Once you are open to the change you seek, the answers you need will appear.

 

THE CHALLENGE

In the next few days make an hour where you can sit down with a coffee, a beer, a glass of wine, a cocktail a mocktail, some water even!


It’s time for you to create some sort of schedule to find your “me moments” and set them in clay! (because we want to be flexible)

THE POST

  1. If you have a partner discuss this with them and work out time where you both can spend time having guilt free “me time.”

  2.  Set your “Me Moments” as reminders in your phone and try your best to stick to them.

  3.  Even if you have to edit or snooze them a couple times.

"Make YOU a priority"


Examples of “Me Moments”:

  • I have reminders in my phone twice a week to do a face mask when I see it

  • When the kids are strapped in the car I do a bit of make up just to spruce up.

  • I love to watch sports with the boys

  • We go out for a meal or even cook something special at home. “date nights”

  • While the kids are in the bath I put on a face mask and scroll through Instagram

  • I go and get a shape up and hair cut once a week

  • When the kids are in bed I have a hot bath and exfoliate and moisturise thoroughly

  • On the weekends I like to have an afternoon at the sauna, steam and Jacuzzi (Gym pass)

If your challenges are being done privately create a word doc to journal your video and thoughts.

THE CAPTION


Write about:

  • How you felt dedicating time to yourself?

  • What ideas do you have for your “me moments”?

  • How can you spend more time doing things you love?

****

MUST INCLUDE: (Copy & Paste)

#myscj2wnextmoves_6

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s 

MUST INCLUDE HASHTAGS (Copy & Paste)

#myselfcentral #myscj2wnextmoves #journeytowholenss #spawhereyouare #wowyourwardrobe #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#memoments #moments #metime #spa #hobbies #shopping #inspirational #trust #confidence #empowerment #timealone #spaday #grounded #hope #change #lawofattraction  #mindset #principles #selfawareness #selfactualisation  #selfesteem #selfdiscovery

 

BOOSTER

  1. Click on the #myscj2wnextmoves_6 from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be in some form of encouragement


Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

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THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Your Opportunities To Have “Me Moments” on a Consistent Basis

Click the link below to take the Next Step

 

FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.

 

MYSELF CENTRAL

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