ROOT-IN ROUTINE
Spa Where You Are
Objective:
To get rooted in your morning and bed time reflections
Set your day up for greatness
Getting ready to be ready for each day
The Benefits:
See and attract more opportunities and chances to celebrate
Feel in control and confident with the image and mentality you are presenting
Creating intention and favourable outcomes
"It takes less then 5 seconds to make an impression, but a person can judge you in less then 1!"
MAKE A HABIT
As soon as you open your eyes see the potential in the day.
Always splash your face with cold water to feel the freshness and brilliance the day holds. Give it a wash, get the sleep out your eyes so you can see the possibilities.
Use this time to reflect on your pre-dream statements.
Whatever you want in your life -
Think and Feel as if it is already yours.
Lock yourself into that feeling. Then release it as you begin your day.
While your brushing your teeth do the bounce and shake.
This technique by John Gray ensures that the fluids in your spine get to you brain to help your body balance your hormones.
Research other ways to balance your hormones naturally. If you do this you will notice massive differences in your mood, weight and productivity.*
Moisturise. This doesn’t have to be expensive…. The less chemicals you put into your skin the better.
We are already saturated with them as is, so no need to add to the problem where possible.
Practice a natural day make up look that enhances your best features.
Drink lemon water - click the link to see the benefits.*
As you go through the day, even with the mundane issues, as you complete them, see them as little wins.
When you have to do house work, see it as an opportunity to create your sanctuary, your palace. Tidy up consciously, and even exercise at the same time.
Make your home a place where you can find fun and rest.
THE CHALLENGE
Take a selfie of you enjoying one or two aspects of your morning routine.
THE POST
Upload pictures
Tag @myselfcentral
If your challenges are being done privately create a word doc to journal your photos and thoughts.
THE CAPTION
Write about the different elements of your daily routine.
What new habit would you like to incorporate?
How do you think it will enhance your day?
How will this new habit assist you in being your ultimate self?
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MUST INCLUDE: (Copy & Paste)
#myscj2wnextmoves_swya1
#personalised hastag
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
e.g #myscmysral
THE COMMENTS
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#spa #beauty #relax #skincare #wellness #facial #massage #salon #makeup #estetica #hotel #skin #pedicure #selfcare #n #belleza #manicure #spaday #love #nails #esthetician #u #health #facials #relaxation #as #sauna #luxury #travel #bhfyp
BOOSTER
Click on the #myscj2wnextmoves_swya1 from your post
Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be with reference to how you think their new habit will enhance them.
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**
THE WHOLE TRUTH
Body - Mind - Soul - Spirit
Enhance Your Routine on a Consistent Basis
Click the link below to take Section of the Course -
Wow Your Wardrobe
