Image by Park Street

ROOT-IN ROUTINE

Spa Where You Are

Objective:

  • To get rooted in your morning and bed time reflections

  • Set your day up for greatness

  • Getting ready to be ready for each day


The Benefits:

  • See and attract more opportunities and chances to celebrate

  • Feel in control and confident with the image and mentality you are presenting

  • Creating intention and favourable outcomes

 

"It takes less then 5 seconds to make an impression, but a person can judge you in less then 1!"

 

MAKE A HABIT

As soon as you open your eyes see the potential in the day.


Always splash your face with cold water to feel the freshness and brilliance the day holds. Give it a wash, get the sleep out your eyes so you can see the possibilities.


Use this time to reflect on your pre-dream statements.

Whatever you want in your life - 

Think and Feel as if it is already yours.


Lock yourself into that feeling. Then release it as you begin your day.


While your brushing your teeth do the bounce and shake


This technique by John Gray ensures that the fluids in your spine get to you brain to help your body balance your hormones.


Research other ways to balance your hormones naturally. If you do this you will notice massive differences in your mood, weight and productivity.*


Moisturise. This doesn’t have to be expensive…. The less chemicals you put into your skin the better.

We are already saturated with them as is, so no need to add to the problem where possible.

Practice a natural day make up look that enhances your best features. 

Drink lemon water - click the link to see the benefits.* 

As you go through the day, even with the mundane issues, as you complete them, see them as little wins.


When you have to do house work, see it as an opportunity to create your sanctuary, your palace. Tidy up consciously, and even exercise at the same time.


Make your home a place where you can find fun and rest.


 

THE CHALLENGE

​Take a selfie of you enjoying one or two aspects of your morning routine.

THE POST

  1. Upload pictures 

  2. Tag @myselfcentral 

If your challenges are being done privately create a word doc to journal your photos and thoughts.

THE CAPTION

Write about the different elements of your daily routine.

What new habit would you like to incorporate?

How do you think it will enhance your day?

How will this new habit assist you in being your ultimate self?

****

MUST INCLUDE: (Copy & Paste)

#myscj2wnextmoves_swya1

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s 

MUST INCLUDE HASHTAGS (Copy & Paste)

#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#spa #beauty #relax #skincare #wellness #facial #massage #salon #makeup #estetica #hotel #skin #pedicure #selfcare #n #belleza #manicure #spaday #love #nails #esthetician #u #health #facials #relaxation #as #sauna #luxury #travel #bhfyp

 

BOOSTER

  1. Click on the #myscj2wnextmoves_swya1 from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be with reference to how you think their new habit will enhance them.


Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

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THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Your  Routine on a Consistent Basis

Click the link below to take Section of the Course -

Wow Your Wardrobe

 

FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.

 

MYSELF CENTRAL

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