SUPPLY & DEMAND
Spa Where You Are
Objective:
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To understand the role of hormones of self-image
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To encourage you to take steps to giving your body the basics
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To understand the negative effects of unbalanced hormones
The Benefits:
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Understanding why you need to find balance through hormones
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Lift in mood, demeanor and stress management
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Learning how to research and review yourself
MIND OVER BODY
John Gray is one among many who has done tremendous research on the hormones and needs*** of men and woman. They are different, which means we need better food and different levels of supplements.
When our hormones are out of balance we can put on weight, women on the gut, men on the chest.
They can affect our emotions, mood, energy levels and even our ability to love can be stifled.
Oxytocin is the love hormone, and for women, when it increases stress levels are reduced.
This is essential for women.
Whereas on men, too much oxytocin can actually increase stress and lower testosterone.
John Gray provides a clear road map of supplements that can be taken to balance yourself out.
For those in a relationship or those that want to be in one, its important to understand how your hormones play a role.
These could be the make or break answers to those clashes that keep occurring and never seem to go away.
THE CHALLENGE
???????
THE POST
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Upload your favourite picture
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Tag @myselfcentral
If your challenges are being done privately create a word doc to journal your photos and thoughts.
THE CAPTION
I love… (name the favourite features on your face even if you don’t really feel like you love them at this point)
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The shape of my eyes
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My smile
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My hair
Whatever you can think of…
Even if you don’t like the way you look write at least 3 things you can appreciate.
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That I can see
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That I can kiss
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That I can talk
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That I can smell
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That I can hear
****
MUST INCLUDE: (Copy & Paste)
#myscj2wnextmoves_swya2
#personalised hastag
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
e.g #myscmysral
THE COMMENTS
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#selfie #acceptance #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services
BOOSTER
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Click on the #myscj2wnextmoves_swya2 from your post
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Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be with reference to how you think their new habit will enhance them.
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**
