SUPPLY & DEMAND
Spa Where You Are
To understand the role of hormones of self-image
To encourage you to take steps to giving your body the basics
To understand the negative effects of unbalanced hormones
Understanding why you need to find balance through hormones
Lift in mood, demeanor and stress management
Learning how to research and review yourself
MIND OVER BODY
John Gray is one among many who has done tremendous research on the hormones and needs*** of men and woman. They are different, which means we need better food and different levels of supplements.
When our hormones are out of balance we can put on weight, women on the gut, men on the chest.
They can affect our emotions, mood, energy levels and even our ability to love can be stifled.
Oxytocin is the love hormone, and for women, when it increases stress levels are reduced.
This is essential for women.
Whereas on men, too much oxytocin can actually increase stress and lower testosterone.
John Gray provides a clear road map of supplements that can be taken to balance yourself out.
For those in a relationship or those that want to be in one, its important to understand how your hormones play a role.
These could be the make or break answers to those clashes that keep occurring and never seem to go away.
Upload your favourite picture
If your challenges are being done privately create a word doc to journal your photos and thoughts.
I love… (name the favourite features on your face even if you don’t really feel like you love them at this point)
The shape of my eyes
Whatever you can think of…
Even if you don’t like the way you look write at least 3 things you can appreciate.
That I can see
That I can kiss
That I can talk
That I can smell
That I can hear
MUST INCLUDE: (Copy & Paste)
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wnextmoves #spawhereyouare #wowyourwardrobe #journeytowholenss #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#selfie #acceptance #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services
Click on the #myscj2wnextmoves_swya2 from your post
Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be with reference to how you think their new habit will enhance them.
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**