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STEP DOWN

Objective:

  • To identify your strengths and weaknesses

  • To look at yourself from a reasonable perspective

  • To encourage you to embrace your strengths and be willing to improve in your areas of weaknesses


The Benefits:

  • The advantage of composure in difficult situations that cause anxiety or stress

  • The ability to hold firm to what you know and chose to believe about yourself

  • The ability to see areas in your life where your attitude, values or mind-set could be holding you back

  • Ultimately giving you what you truly want out of any situation, understanding and acceptance, even if sometimes that has to come from yourself

  • To feel more valued and supported

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THINK BIGGER

It's time to step down from the unrealistic expectations you have put on yourself. 

Start looking at yourself from a reasonable perspective by embracing all aspects of yourself rather than being hard on yourself to be perfect.

It's only from a place of true acceptance that you have the clarity to know the areas that need extra care and attention.

And for lasting change to occur each area needs to be looked at realistically. They need to be carefully thought through with a plan and goals including small, effective steps that can be put into motion.

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The battle for better starts from the within.

“Where about’s within?”

I always imagine that unction, of courage and guts, comes from the stomach, somewhere in the middle.

But in reality that unction comes from your mind.

This doesn’t mean having the mentality of F@#k the world now, it’s my way or the high way.

It is a subtle shift in consciousness that is nurtured in every situation presented to us.

We can all fall into the habit of thinking the worst of ourselves and others.

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But what if we chose to just think the best?

How much more could we create for ourselves?

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By slowly implementing positive traits into our everyday lives we can start to create new habits. That way when you are faced with a difficult situation, you can respond, rather than react from a position of control.

It is important therefore to know yourself, from that position you can embrace your strengths and accept your areas of weakness without getting defensive.

If someone calls you out on your flaws you can take back your control by responding with the truth you have accepted about yourself.

 

TURN IT AROUND

Positive ways a weakness can be used as an attribute:

  • Rebellious could be seen as Firm beliefs

  • Selfish could be seen as Boundaries

  • Insensitive could be seen as Focused

  • Bossy  could be seen as Leadership

  • Lazy could be seen as Appreciates rest

  • Outcast could be seen as Unique

Click the link below to see the full list of negative qualities that can be turned into positive traits

(Ref 1)

 

THE CHALLENGE

Find a picture of yourself at your best and a second where you feel you are at your worst.

It’s time to lay it all out there!

THE POST

  1. Upload your two chosen pictures through Layout to Instagram / Facebook

  2. Tag @myselfcentral 

If your challenges are being done privately create a word doc to journal your photos and thoughts.

THE CAPTION


"Feel" in the blanks of the caption

NB: the caption given can be copied and filled in or used as a guide for what you feel to write. However it must keep within the context.

The BEST picture:


“This picture makes me feel good because… 

The way I felt here was…. Because…

My best features are…

I enhanced my features by wearing/ doing…

My best personality traits are… (e.g. kind / loyal / generous / honest etc - more examples in "optional #'s below)

My strengths are… (e.g. hard-working / passionate / diplomatic - 

I am talented at...” (e.g. art / music / construction / ideas generating / gardening / motor biking / make-up / styling / decorating etc)

The WORST picture:


“This picture makes me feel bad about myself because…

Think about feelings of fear, disappointment, sadness, rejection, regret, anxiety, depression

To feel better about myself looking at this photo I would need to / I would need…

My worst personality traits are…

My weaknesses are…”

I have struggled / struggle with... (self-esteem, insecurities of... inferiority, depression etc)

****

MUST INCLUDE: (Copy & Paste)


#myscj2wfirststeps_stepdown

#personalised hastag

NB your personalised hashtag will be

#mysc(first 3 letters of username and last 3 letters of username

e.g #myscmysral

THE COMMENTS 

Once you have uploaded your pictures add #'s of your best attributes

MUST INCLUDE HASHTAGS 

(Copy & Paste)

#myselfcentral #myscj2wfirststeps #journeytowholenss #challengeyourself

Other OPTIONAL #'s: (Copy & Paste)

#alertness #amiable #friendly #analytic  #compassionate #loving #confidence #cooperative #courage #courteous #creative #caring #decisive #diligent #discerning #discretion #dedicated #sincere #efficient #enthusiastic #expressive #encouraging #fair #flexible #forgiving #just

 

BOOSTER

  1. Click on the #myscj2wfirststeps_stepdown from your post

  2. Like and Comment on at least 10 posts from other people who have taken this challenge

NB: The comment should be with reference to what you perceive the users best features are.

With regards to what they have noted as their worst features give a compliment and a suggestion of how to enhance or improve it.


Be careful with your words and Be kind.

This is a Confidence Boosting Exercise.

This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**

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THE WHOLE TRUTH

Body - Mind - Soul - Spirit

Enhance Your Relationship With Yourself on a Consistent Basis

Click the link below to take the next step

 

FURTHER SUPPORT


If you would like further support DM us @myselfcentral on Instagram or email us.

 

**ALL COMMENTS & LIKES RECEIVED SHOULD BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE


HOWEVER YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

THIS IS PART OF YOUR AGREEMENT AS A PARTAKER OF THIS COURSE

SHARE EXTRA MATERIAL IN THE ENHANCEMENT NETWORK BY TAGGING @myselfcentral and #myscjourneytowholeness

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

TERMS & CONDITIONS APPLY


© 2017 Myself Central – All Rights Reserved.


No portion of this course and any material provided by Myself Central, its Social Media and Website should be reprinted or reproduced without express permission.


DISCLAIMER


*Actual results may vary. Myself Central does not dispense medical, psychological or fitness advice. The techniques and ideas put forth by Myself Central are not to replace forms of treatment for physical, mental or medical problems either directly or indirectly. You are responsible for your own actions please use your own due diligence to perform steps that are in line with your own research and where necessary seek professional support. Ingredients suggested or recommended should not be in place of medical, mental or physical treatments. Consult your GP if necessary.

Do NOT consume ingredients you are allergic to. Check before consumption.

Myself Central’s intention is to offer a variety of information and tools to help the subscriber in their own quest for wholeness, spiritual growth, emotional and physical well-being.

Always do your own research. Results will vary according to your own response to your reality.

 

MYSELF CENTRAL

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