STEP OUT
Objective:
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To find acceptance of yourself
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To motivate the body to produce happy hormones
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To encourage positivity through a simple actions
The Benefits:
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A happier more confident demeanour
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A balanced approach to life and difficult situations
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Awareness of your body and the language it is speaking to yourself and the world
"Our body language is the communication link between our body and mind. And one can be swayed by the other."
I BELIEVE
It's time to STEP OUT from the shadows of your former self and start walking in the beliefs that will shape the outcomes of the future you want.
You have the power to choose what you believe about yourself.
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(REPEAT THIS TO GRASP IT)
To change how I feel I must communicate, think and act as if it already is
To change what I have to what I want I communicate, think and act as if I already have it.
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This is an act of faith, not stupidity.
So if you want to become a millionaire don't go spending as if you already are.
However, the attributes that it takes to become a millionaire - that is what you want to emulate.
Using this scenario you would act as a millionaire in terms of:
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What podcasts they would listen to?
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Books they would read?
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How would they conduct themselves in high society?
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How they would dress? (find options in your budget)
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What do successful people spend their time doing?
Trick yourself into believing you are what you want to be. It will begin to melt into your subconscious mind, like buttery toast! "ummm buttery toast!" Its literally that simple.
In order to create your reality the body must be directed, this is done through your words or creation in its present state. Ultimately this is the law of attraction but it works through the law of belief.
"Brain science tells us that our mind does not know the difference between reality and imagined past, present, or future. Many elite athletes take advantage of this fact to continue training their minds during their off-time. In the same way, you can harness your sleeping time (including naps) as a manifesting tool." goodvibeblog.com
TURN IT AROUND
We can literally trick our body into feeling positive, happy and confident by our body language.
Our body language is the communication link between our body and mind. And one can be swayed by the other.
By consciously holding yourself upright, speaking slowly and smiling you can trick your body into believing it is confident.
This is the law of “Fake it ‘til you make it!”
I have done this myself and I know it works!
I put this law to use and lost 2 stone! Yes...you read that right! 2 STONE!
I positioned my mirror right in front of my toilet, the worst place you can possibly look!
I said to myself everyday, whilst looking at the rolls and floppy bits...
"You look slim..."
"You look sexy!"
I am not joking...in a month I dropped a stone! The next stone came off easily within another 6 weeks too!
I went from being 12st 9lbs to 10st 10lbs.
I started this just before I was due to appear on Channel 4's How to Lose Weight Well, because as we know...the camera adds 10lbs!
The 7 day Cabbage Soup diet helped my shift 5lbs, but the rest was sheer mind power!
Without doing any exercise or forcefully dieting, my relationship with food just changed!
THE CHALLENGE
Take 20 selfies and full length photos.
Find strong confident poses that embody the person you want to be.
Get into the habit of:
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Sitting up straight
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Smiling
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Resting your face
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Pulling your shoulders back
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Holding your head high
Look for people who have done what you want to do and copy how they act, what they say, what they do and how they carry themselves.
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Good sites for Tips and Tricks:
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THE POST
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Upload your six of your chosen pictures through Layout to Instagram / Facebook
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Tag @myselfcentral
If your challenges are being done privately create a word doc to journal your photos and thoughts.
THE CAPTION
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My goal is to be like...
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They inspire me because...
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My dream career is…
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The lifestyle I want is…
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My best features are...
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My best attributes are ... (outgoing, funny, sensible, responsible, compasionate etc)
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I could develop them by doing …
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That would take me closer to my goal of becoming …
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MUST INCLUDE: (Copy & Paste)
#myscj2wfirststeps_stepout
#personalised hastag
NB your personalised hashtag will be
#mysc(first 3 letters of username and last 3 letters of username
e.g #myscmysral
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THE COMMENTS
Once you have uploaded your pictures add #'s
MUST INCLUDE HASHTAGS (Copy & Paste)
#myselfcentral #myscj2wfirststeps #journeytowholenss #challengeyourself
Other OPTIONAL #'s: (Copy & Paste)
#(name of person who inspires you if they're a celebrity or influencer account @)
#inspiration #emulate #confidence #empowerment #diligent #enhancement #inspired #grounded #hope #change #insecurities #lawofattraction #lifelessons #lifehacks
#goals #llifegoals #dreams #careergoals #mindset #principles #selfawareness #selfactualisation #selfesteem #selfimprovement #selfie #selfdestruction #selfesteem #selfdiscovery
BOOSTER
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Click on the #myscj2wfirststeps_stepout from your post
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Like and Comment on at least 10 posts from other people who have taken this challenge
NB: The comment should be with reference to what you perceive the users best features are.
With regards to what they have noted as their worst features give a compliment and a suggestion of how to enhance or improve it.
Be careful with your words and Be kind.
This is a Confidence Boosting Exercise.
This is a chance to give and receive constructive criticism. It may be hard, but you are encouraged only to respond with understanding and empathy. In turn this will develop your communication skills and ability to connect.**
THE WHOLE TRUTH
Body - Mind - Soul - Spirit
Enhance your Communication Skills on a Consistent Basis
Click the link below to take the next step
