April 7, 2020

Let’s talk about this situation, shall we?

It is on everyone’s mind after all and of course it is.

There has been so much fear and panic surrounding the Corona Virus pandemic…so many questions, when will it end... how did it start?

Buuttt… I don’t want to focus on that, l...

November 12, 2019

The Reveal

Go back to the start

Objective:

  • To become the star where you are

  • To demonstrate your new countenance to those that thought they knew you

  • To shine and be the guiding light to those around you

The Benefits:

  • Confidence in your approach to life a...

November 12, 2019

Exer”size

@iamnikkisue - Instagram

Go back to the start

Objective:

  • To be find your own groove

  • To implement some form of activity and hobby that is just for you

The Benefits:

  • Energy

  • Focus

  • Freedom

"Any Exercise is Better Then No Exercise."

You know w...

November 12, 2019

Suit of Armour

 @tie_joe - Instagram

Go back to the start

Objective:

  • To seal your new concept of self through dress up or dress down

  • Find comfort in the skin you are in

  • See your possibilities through "make belief"

The Benefits:

  • A clear idea of your inner...

November 12, 2019

Find Your Voice

Go back to the start

Objective:

  • To understand the balance between passiveness and aggression

  • Learning the art of Assertiveness

  • To practise the strategy in expressing difficult feelings

The Benefits:

  • Finding the confidence to confront...

November 12, 2019

Fashion Faux You

Go back to the start

Objective:

  • To be conscious of the assets you own

  • To understand the difference between self-acceptance and self-awareness

  • To dress to impress...yourself

The Benefits:

  • Find acceptance of who you are now and awareness...

November 12, 2019

Carve Cave Time

Go back to the start

Objective:

  • To make time each week for yourself

  • To understand the importance of “me moments”

  • To learn how to let our loved ones live

The Benefits:

  • Finding security in your own passions

  • Developing a strong sense o...

November 12, 2019

Supply & Demand

Go back to the start

Objective:

  • To understand the role of hormones of self-image

  • To encourage you to take steps to giving your body the basics 

  • To understand the negative effects of unbalanced hormones

The Benefits:

  • Understanding why you...

November 12, 2019

“If They Don’t Matter, Then Why Mind?”

Go back to the start

Objective:

  • To be confidence in your choice for fight and flight

  • To learn when to confront and how

  • To respond rather then react

The Benefits:

  • Learning how to deal with trolls

  • Giving yoursel...

November 12, 2019

Let It Go

Go back to the start

Objective:

  • To identify the people in your life that are unsupportive

  • To recognise people in your life that do not add to it in a positive way

  • To learn how dismiss negative interaction with people that do not add to your life

  • ...
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