Find Your Voice
Go back to the start
To understand the balance between passiveness and aggression
Learning the art of Assertiveness
To practise the strategy in expressing difficult feelings
Finding the confidence to confront difficulties
To know when to speak and when not to
Owning your emotions and speech in difficult times
When you express your feelings and thoughts without blame you take ownership of them.
“I felt upset when we couldn’t meet up”
“You made me angry when you cancelled”
“I felt disappointed that I didn’t see you on my birthday”
“You never show up for me when it’s important”
By owning your emotions you are in a better position to be reassured.
You can even say to the person, what I need from you right now is reassurance etc.
When you know what you need, it’s easier to ask for it.
We stop looking to our loved ones to guess what we need.
We can become more direct.
Our insecurities can be a hindrance to our body language and our speech.
"When you become more secure in your values and principles you can talk from a position of your own knowledge and authority."
When we feel inferior we talk fast or quietly because we believe what we are saying has no value.
But everything you think and feel is necessary to take you to the next level, it is so valuable.
When you understand your journey you are in a better position to understand the journey of those you encounter.
Sharing your thoughts, feelings and stories is essential to feeling valued and heard.
The only way to increase competence in this area is to practise.
Make a 1 min video showing how you can deal with a difficult situation with composure and clarity.
a. Think of a scenario where you were faced with dealing with difficult feelings as a result of someone else’s actions.
b. Make a video of yourself
Tell us the scenario
Now confront that person with your feelings without blame
Tell them what you know need as a result
Practise speaking slowly and clearly, with confidence
Practise calmness and composure
Do as many takes as you need to get it right
Upload the 1 min video through to Instagram / Facebook
Tag @myselfcentral in the caption plus any other relevant pages.
I can be passive / aggressive / passive-aggressive (choose one) when I communicate difficult feelings.
Situations where I become most like this are?
I will be assertive when I speak from now onwards in order to get the outcome I want which is...
Once you have uploaded your pictures copy the #’s below into your Comments section.
#assertive #passive #agressive #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services
Click on the #mscenhanceMEantsecret13
Like and comment on at least the first 10 posts from other members in the Network
NB: The comment should be in the form of experience or advice. You should constructively critique the users video and where you see they can improve
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