The Confidence Course - Sessh 7

November 12, 2019

Find Your Voice

 

 

Go back to the start

 

Objective:

  • To understand the balance between passiveness and aggression

  • Learning the art of Assertiveness

  • To practise the strategy in expressing difficult feelings

     

The Benefits:

  • Finding the confidence to confront  difficulties

  • To know when to speak and when not to

  • Owning your emotions and speech in difficult times

When you express your feelings and thoughts without blame you take ownership of them.

“I felt upset when we couldn’t meet up”

vs

“You made me angry when you cancelled”

 

**************

 

“I felt disappointed that I didn’t see you on my birthday”

vs

“You never show up for me when it’s important”

By owning your emotions you are in a better position to be reassured.

 

You can even say to the person, what I need from you right now is reassurance etc.

 

When you know what you need, it’s easier to ask for it.

 

We stop looking to our loved ones to guess what we need.

 

We can become more direct.

 

Our insecurities can be a hindrance to our body language and our speech.

 

 

"When you become more secure in your values and principles you can talk from a position of your own knowledge and authority." 

Charmaine Sangari

When we feel inferior we talk fast or quietly because we believe what we are saying has no value.

 

But everything you think and feel is necessary to take you to the next level, it is so valuable.

When you understand your journey you are in a better position to understand the journey of those you encounter. 

 

Sharing your thoughts, feelings and stories is essential to feeling valued and heard.

 

The only way to increase competence in this area is to practise.

THE CHALLENGE 

 

Make a 1 min video showing how you can deal with a difficult situation with composure and clarity.

 

a. Think of a scenario where you were faced with dealing with difficult feelings as a result of someone else’s actions.

 

b. Make a video of yourself

  1. Tell us the scenario

  2. Now confront that person with your feelings without blame

  3. Tell them what you know need as a result

  4. Practise speaking slowly and clearly, with confidence

  5. Practise calmness and composure

  6. Do as many takes as you need to get it right

Example speech

THE POST

  1. Upload the 1 min video through to Instagram / Facebook 

THE CAPTION

 

****

MUST INCLUDE:

 

#mscenhanceMEantsecret13

 

****

 

Tag @myselfcentral in the caption plus any other relevant pages.

 

Write:

 

I can be passive / aggressive / passive-aggressive (choose one) when I communicate difficult feelings.

 

Situations where I become most like this are?

 

I will be assertive when I speak from now onwards in order to get the outcome I want which is...

THE COMMENTS

 

Once you have uploaded your pictures copy the #’s below into your Comments section.

 

Must Include:

 

#myselfcentral

#mscenhanceMEantnetwork

#EnhancedMEmbercode*

Optional #'s:

 

#assertive #passive #agressive #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services

THE ENHANCEMEANT

  1. Click on the #mscenhanceMEantsecret13

  2. Like and comment on at least the first 10 posts from other members in the Network

NB: The comment should be in the form of experience or advice. You should constructively critique the users video and where you see they can improve

Enhance Conscious Responses on a Consistent Basis

FURTHER SUPPORT

 

If you would like further support DM our mpowerMEant Leaders @myselfcentral

>>>See EnhanceMEant Secret 14

*If you are an Enhanced Member

**if applicable

ALL COMMENTS & LIKES RECEIVED MUST BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE

 

YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

 

SHARE EXTRA MATERIAL IN THE ENHANCEMEANT NETWORK BY TAGGING @myselfcentral and #enhanceMEantnetwork

 

THIS IS PART OF YOUR AGREEMENT AS A MEMBER IN THE

ENHANCEMEANT NETWORK

 

REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

 

 

Find out how to become an

ENHANCED Member or MAPper  

*Results will vary dependent of the mind-set you choose to settle on. Myself Central do not give direct medical advice. anything recommended is not a replacement for treatment for physical, mental or medical problems by you doctor either directly or indirectly. 

 

ALWAYS DO YOUR OWN RESEARCH. BE HAPPY WITH YOUR CHOICES

References:

 

 

 

 

 

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