The Confidence Course - Sessh 6

November 12, 2019

Carve Cave Time

 

 

Go back to the start

 

Objective:

  • To make time each week for yourself

  • To understand the importance of “me moments”

  • To learn how to let our loved ones live

The Benefits:

  • Finding security in your own passions

  • Developing a strong sense of self and identity

  • Letting go of control in how others live their life

According to John Gray, men “pull away” and women go into their well, when their stress levels rise and their emotions dip.

Learning to have “me moments”, spent doing something you love, is an amazing way to find inner security and peace.

 

This takes pressure off our relationships and trying to have others always fill our time.

 

Women deplete their energy through giving. To renew their strengths they must spend time on themselves. For men its pulling away and doing something "manly", usually after being "extremely close."

 

Allowing those around us, especially when in a relationship, to have time for themselves, their friends, their hobbies etc is crucial. And having time for yours is more so.

 

The people around us deserve to feel free, and allowing ourselves that freedom, we can allow others.

 

And when we are secure in our own pleasures we can allow our relationships to develop.

MEN ARE FROM MARS HERE

 

Disclaimer: Whilst I found John Grays work to sensible and reputable, it is important you approach this with the mentality of what right for you. Once you are open to the change you seek the answers you need will appear.

THE CHALLENGE 

 

In the next few days make an hour where you can sit down with a coffee, a beer, a glass of wine, a cocktail a mocktail, some water even!

 

It’s time for you to create some sort of schedule to find your “me moments” and set them in clay! (because we want to be flexible)

 

    If you have a partner discuss this with them and work out time where you both can spend time having guilt free “me time.”

     

    Set your “Me Moments” as reminders in your phone and try your best to stick to them.

     

    Even if you have to edit or snooze them a couple times.

    "Make you a priority"

     

    Examples of “me moments”:

    • I have reminders in my phone twice a week to do a face mask when I see it

    • When the kids are strapped in the car I do a bit of make up just to spruce up.

    • I love to watch sports with the boys

    • We go out for a meal or even cook something special at home. “date nights”

    • While the kids are in the bath I put on a face mask and scroll through Instagram

    • I go and get a shape up and hair cut once a week

    • When the kids are in bed I have a hot bath and exfoliate and moisturise thoroughly

    • On the weekends I like to have an afternoon at the sauna, steam and Jacuzzi (Gym pass)

    THE POST

    1. Take a picture, or even a few having your "me moment"

    2. Upload it through to Instagram / Facebook

    3. Tag @myselfcentral plus any other relevant pages

    THE CAPTION

     

    ****

    MUST INCLUDE:

     

    #mscenhanceMEantsecret12

     

    ****

     

    Write about:

    • How you felt dedicating time to yourself?

    • What ideas do you have for your “me moments”?

    • How can you spend more time doing things you love?

    THE COMMENTS

     

    Once you have uploaded your pictures copy the #’s below into your Comments section.

     

    Must Include:

     

    #myselfcentral

    #mscenhanceMEantnetwork

    #EnhancedMEmbercode*

    Optional #'s:

     

    #memoments #metime #hobbies #principles #value #family #grounded #selfesteem #selfawareness #selfactualisation #selfacceptance #love #hope #lawofattraction #enhancement #network #abundance #lifeexperience #empowerment #leader #commission #community #services

    THE ENHANCEMEANT

    1. Click on the #mscenhanceMEantsecret12

    2. Like and comment on at least the first 10 posts from other members in the Network

    NB: The comment should be in some form of encouragement

    Enhance Your Opportunities For “Me Time” on a Consistent Basis

    FURTHER SUPPORT

     

    If you would like further support DM our mpowerMEant Leaders @myselfcentral

    >>>See EnhanceMEant Secret 13

    *If you are an Enhanced Member

    **if applicable

    ALL COMMENTS & LIKES RECEIVED MUST BE RECIPROCATED EVEN IF THEY STEM OUTSIDE OF YOUR 10 PER CHALLENGE

     

    YOU CAN CHOOSE WHO YOU WANT TO FOLLOW AND FOLLOW BACK

     

    SHARE EXTRA MATERIAL IN THE ENHANCEMEANT NETWORK BY TAGGING @myselfcentral and #enhanceMEantnetwork

     

    THIS IS PART OF YOUR AGREEMENT AS A MEMBER IN THE

    ENHANCEMEANT NETWORK

     

    REGISTER INTEREST FOR AN OPPORTUNITY TO EARN A PASSIVE INCOME THROUGH MAP

     

     

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    ENHANCED Member or MAPper  

    *Results will vary dependent of the mind-set you choose to settle on. Myself Central do not give direct medical advice. anything recommended is not a replacement for treatment for physical, mental or medical problems by you doctor either directly or indirectly. 

     

    ALWAYS DO YOUR OWN RESEARCH. BE HAPPY WITH YOUR CHOICES

    References:

     

     

     

     

     

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