The Root-In Routine
Go back to the start
As soon as you open your eyes see the potential in the day.
Even if you have to sort out mundane issues see them as little wins.
When you have to do house work, see it as an opportunity to create your sanctuary, your palace and tidy up consciously, so you can exercise at the same time.
Make it a place where you can find fun and rest.
Always splash your face with cold water to feel the freshness and brilliance the day holds. Give it a wash, get the sleep out your eyes so you can see the possibilities.
Use this time to reflect on your pre-dream statements.
What you want in your life.
Think and feel as if it is already yours.
Lock yourself into that feeling. Then release it as you begin your day.
Drink activated water, if you can, to balance your hormones.*
John Grays book Men are from Mars women are from Venus: The diet and Exercise solution. Perfectly encompasses the differences between men and women and why therefore our diets should reflect that to utilise the capabilities of our own stature.
While your brushing your teeth do the bounce and shake.
This technique by John ensures that the fluids in your spine get to you brain to help your body balance your hormones.
Once you could start to balance these you will notice massive differences in your mood, weight and productivity.*
Moisturise. This doesn’t have to be expensive…. The less chemicals you put into your skin the better.
We are already saturated with them as is, so no need to add to the problem where possible.
Ladies - Do a day make up look that enhances your best features.
Get organised. Get rid of excess. Get rid of clutter... and take lots of pictures!
Upload 4 pictures to Layout to Instagram / Facebook of your junk pile and organised areas - Before and after
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Write about your process, how you felt and how it will enhance your day.
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John Gray - Bounce and Shake Technique